A protein-rich, high fibre breakfast can keep you full until you next meal and keep your blood sugar level stable so that you’re not looking to snack in the middle of the morning.

Or as simple as

Meal planning helps you choose a healthier option rather than choosing food for convenience.

or

Ensure it is a balanced meal, variety and in moderation.

At most, choose a healthier cooking method such as:

Snacking in between meals is not a good habit but listen to your hunger cues. Go for filling, healthy snacks that provide beneficial nutrients and keep you from going overboard during regular meals.

Minimise food that are rich in salt and saturated fats such as:

Fluids helps keep you full because thirst is often mistaken for hunger. But limit your caffeine intake to less than 400mg or 4-5 cups daily.