Are you at risk of prediabetes? This simple test will let you find out. Remember that prediabetes may not have any obvious symptoms so you may not even be aware that you have it. There are also other factors that may heighten your risk. Find out if you are at risk and start taking control of your blood sugar levels to avoid diabetes!1, 2

How old are you?

Check Your BMI Using Our Calculator

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Based on the calculation above, what is your body-mass index?

What is your waist circumference? (measured below the ribs)

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Do you usually have at least 30 minutes of daily physical activity at work and/or during leisure time (including normal daily activity)?


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How often do you eat vegetables or fruits?


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Have you ever taken medication for high blood pressure on regular basis?


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Have you ever been found to have high blood glucose (e.g. in a health examination, during an illness, during pregnancy)?


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Have any of the members of your family been diagnosed with diabetes (type 1 or type 2)?

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References:

  1. The diabetes risk calculator above is based on the Finnish Diabetes Risk Score (FINDRISC).
  2. Lim, H. M., Chia, Y. C., & Koay, Z. L. (2020). Performance of the Finnish diabetes risk score (FINDRISC) and modified Asian FINDRISC (ModAsian FINDRISC) for screening of undiagnosed type 2 diabetes mellitus and dysglycaemia in primary care. Primary Care Diabetes, 14(5), 494-500. https://doi.org/10.1016/j.pcd.2020.02.008

References:

  1. The diabetes risk calculator above is based on the Finnish Diabetes Risk Score (FINDRISC).
  2. Lim, H. M., Chia, Y. C., & Koay, Z. L. (2020). Performance of the Finnish diabetes risk score (FINDRISC) and modified Asian FINDRISC (ModAsian FINDRISC) for screening of undiagnosed type 2 diabetes mellitus and dysglycaemia in primary care. Primary Care Diabetes, 14(5), 494-500. https://doi.org/10.1016/j.pcd.2020.02.008
*When reading this Web site, please remember that the information contained herein is intended for general reference only. Not to be used as a substitute for healthcare professional advice. You should consult with an appropriate healthcare professional for further information or discussion on any specific problem or matter which is covered by information provided herein before taking any action.