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References:

  1. Centers for Disease Control and Prevention. 2020. Prediabetes – Your Chance to Prevent Type 2 Diabetes. https://www.cdc.gov/diabetes/basics/prediabetes.html#:~:text=Prediabetes%20is%20a%20serious%20health,t%20know%20they%20have%20it.
  2. Medical News Today. How strength training may help people with diabetes. https://www.medicalnewstoday.com/articles/325534.
  3. Harvard Health Publishing. 2013. Lift weights for diabetes protection. Harvard Medical School, https://www.health.harvard.edu/diseases-and-conditions/lift-weights-for-diabetes-protection.
  4. P.H. Wilding. 2014. The importance of weight management in type 2 diabetes mellitus. International Journal of Clinical Practice 68(6): 682–691. doi: 10.1111/ijcp.12384.
  5. Centers for Disease Control and Prevention. 2020. Diabetes Meal Planning. https://www.cdc.gov/diabetes/managing/eat-well/meal-plan-method.html
  6. American Heart Association. 2020. Living Healthy with Diabetes. https://www.heart.org/en/health-topics/diabetes/prevention–treatment-of-diabetes/living-healthy-with-diabetes.
  7. Arch G Mainous III, Rebecca J. Tanner, and Richard Baker. 2015. Prediabetes Diagnosis and Treatment in Primary Care. Journal of the American Board of Family Medicine 29: 283-285.
  8. West, H. (n.d.). 19 foods that can fight sugar cravings. Healthline. https://www.healthline.com/nutrition/foods-that-fight-sugar-cravings#TOC_TITLE_HDR_10
  1. Centers for Disease Control and Prevention. 2020. Prediabetes – Your Chance to Prevent Type 2 Diabetes. https://www.cdc.gov/diabetes/basics/
    prediabetes.html#:~:text=Prediabetes%20is%20a
    %20serious%20health,t%20know%20they
    %20have%20it.
  2. Medical News Today. How strength training may help people with diabetes. https://www.medicalnewstoday.com/articles/325534.
  3. Harvard Health Publishing. 2013. Lift weights for diabetes protection. Harvard Medical School, https://www.health.harvard.edu/diseases-and-conditions/lift-weights-for-diabetes-protection.
  4. P.H. Wilding. 2014. The importance of weight management in type 2 diabetes mellitus. International Journal of Clinical Practice 68(6): 682–691. doi: 10.1111/ijcp.12384.
  5. Centers for Disease Control and Prevention. 2020. Diabetes Meal Planning. https://www.cdc.gov/diabetes/managing/eat-well/meal-plan-method.html
  6. American Heart Association. 2020. Living Healthy with Diabetes. https://www.heart.org/en/health-topics/diabetes/prevention–treatment-of-diabetes/living-healthy-with-diabetes.
  7. Arch G Mainous III, Rebecca J. Tanner, and Richard Baker. 2015. Prediabetes Diagnosis and Treatment in Primary Care. Journal of the American Board of Family Medicine 29: 283-285.
  8. West, H. (n.d.). 19 foods that can fight sugar cravings. Healthline. https://www.healthline.com/nutrition/foods-that-fight-sugar-cravings#TOC_TITLE_HDR_10
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