PREDIABETES MEAL PLAN
CREATE YOUR PREDIABETES
Many people think only sweetened food and beverages, or sugar could cause
prediabetes. Avoiding these foods alone is not enough. Choosing the right
food is key to prevent or reverse prediabetes.
The healthiest eating plan is to incorporate a variety of nutrient-rich,
low-fat, and low-calorie foods from all food groups in moderate amounts.
•Because they have a lower
index GI and lower glycemic load (GL)
value that causes less impact on blood
glucose levels than high GI/CL foods.
to learn more.
The primary fat source should be the
unsaturated fat from vegetable oils
rather than saturated fats and